fitness kickboxing
This is a martial arts fitness class for adults. Kickboxing for fun and fitness, Cardio Kickboxing takes the music and excitement of an aerobics class and combines it with martial arts techniques, making it a challenge to the fitness enthusiast or martial artist.
More Benefits than any Health Club!
Fat Loss
Music and Fitness magazine rates Fitness Kickboxing as the number on fat burner, with over 800 calories burned in a one hour class! 800 Calories! Nothing else comes close.
Toning
Did you ever notice how boxers and kick-boxers have very toned bodies? They look like they spend hours lifting weights, when the truth is they don't lift any weights at all. That's the same look you'll get from Fitness Kickboxing. You'll get tight buns, toned legs, a flat stomach, and a strong upper body.
Stress Relief
Let's face it. This is a major benefit. Our clients tell us this is one of the top reasons they can't get enough of Fitness Kickboxing. Because of the mental strength the martial arts develops, students get so absorbed in Fitness Kickboxing class, their problems seem a million miles away. The best part is that they think clearer, sharper, and with more confidence than ever before.
Flexibility
A major benefit of increased flexibility is better blood circulation, and a more relaxed overall lifestyle.
Self Confidence
We all know that when you look good, you feel good. Imagine adding, "And I know I can take care of myself," to the equation. There is no better feeling than knowing you're in shape and can defend yourself if you ever have to.
Get Started Today With Our No-Risk Introductory Course
Now that you know you how our martial arts programs will help you get in shape, teach you valuable and life-saving self-defense skills, and eliminate your stress, we’d like to invite you to try our programs with absolutely No-Risk or Commitment through our special Introductory Course.
Our Introductory Course is a short-term trial membership that will allow you to see for yourself the positive, life-changing benefits that our properly instructed martial arts programs provide.
To get started now,simply go to the home page and hit the bag located at the bottom of the screen. Be sure to fill out all the requested fields and our staff will then contact you to confirm your information and provide you with the date and time of your first class.
Please note that we only have a limited number of time slots available to accept new students each week, so be sure to reserve a spot now for your Introductory classes.
We look forward to meeting you soon - Call us today!
Best regards,
Jason Brown Head Director
Browns World Class Martial Arts
40 Mill St. N Waterdown, Ontario
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